“Life is like a box of chocolates!” ZfitMoTion is your fitness version of those yummy treats without the guilt. Time will fly & your confidence will grow as your instructor guides you through an easy-to-follow, low or high impact class that will leave you energized and smiling. Variety is the spice of life and the only way to “get it off & keep it off.” All the music you love. Cued for beginners and enhanced for the fitness nut. View the calendar to see when this class is scheduled during the week.
Finally enjoy your BLT (butt, legs & thighs) with a firm 6 pack on the side! Your entire body will thank you for this easy to follow, non impact workout. Mary presents all the stuff you love… yoga/Pilate’s based weight training, a little cardio, stretching & more! Non or Low Impact Class. Check out when you can take this class by viewing the calendar at the top of this page.
You don’t need to know how to dance…just move your body & follow our lead. It’s easy! Low or High impact. See calendar for those times.
Got 30? Fitness is a snap with this easy-to-follow cardio & stretch class. Many students stay for all or part of the Steady Strength for a longer workout. Find those dates on our calendar.