Time will fly & your confidence will grow as your instructor guides you through an easy-to-follow, low or high impact class that will leave you energized and smiling. Variety is the spice of life and the only way to “get it off & keep it off.” All the music you love. Cued for beginners and enhanced for the fitness nut. (Wednesdays @ 9:15AM)
A 45-minute class that combines yoga & core strength training. Planks, deep ab work and weights will stimulate energy while strengthening. Set to music, this energetic class provides a fun efficient exercise alternative to the vinyasa class. You MUST try it! (Most Thursdays @ 9:15AM)
Finally enjoy your BLT (butt, legs & thighs) with a firm 6 pack on the side! Your entire body will thank you for this easy to follow, non impact workout. Mary presents all the stuff you love… yoga/Pilate’s based weight training, a little cardio, stretching & more! Non Impact Class. (Most Tuesdays @ 9:15AM)
You don’t need to know how to dance…just move your body & follow our lead. It’s easy! Low or High impact. Indy’s best Zumba instructors are here at Zfit Club. (Mondays/Fridays @ 9:15AM, Mondays/Wednesdays @ 6:45PM & Most Saturdays @ 9AM – Check out our calendar!)
Got 30? Fitness is a snap with this easy-to-follow cardio & stretch class. Many students stay for all or part of the Steady Strength (T) and/or Yoga Sculpt (Th) for a longer workout. (Tuesdays & Thursdays @ 8:30AM)
Age appropriate, cutting-edge Hip Hop & Pom for girls 1st-8th grades. Recreational & Elite teams. Click on the Dance Team tab at the top. By session. Call (317) 748-4200 for more information.
Happy Hour for you & your child! Kids 0-4 years old + Mom, Dad or Grandparent giggle, sing, dance & play educations instruments in this 45-minute bonding class. Enhance cognitive development, balance, rhythm, musical skills & social growth. By session. Call (317) 748-4200 for more information.